Treating Excema On Ankle

A MIRUZZU Palermo (Palermo to Hake)

Ingredients for 6 persons: 1 hake (cod) of about 1.5 kg, rosemary, salt 4 large sardines, 80g of breadcrumbs, 1 / 2 lemon, olive oil, salt and pepper.

(Author's Note that I) The cod is a very common fish in the seas of the north, however, on a sandbank off the coast of Ripon fishing is a close relative said "Sapunedda" the alternative is to use a fish that lives and playing in the frozen banks of the centers of the world is right that belongs to the latter category that I cooked the fish ... I know I live in 3 meters from the shore and cook frozen fish? "I can assure you that it is a food easy to store and easy to cook when you do not have time to shop, and this is a different way of cooking it.

Retained by the "Clean the fish, sprinkle inside and out with olive oil beaten with salt and pepper and cover with bread crumbs.

Clean and bone the anchovies and let them " squagghiari " in the oil, making sure that no toasts (I personally used the anchovies.) Spread this sauce mixed with rosemary, the nesello and browned in the oven with a double fire.

a drizzle of olive oil and squeeze half a lemon.